1. Kindness came from God and Your Parent's LOVE because You are ALIVE
In the book, " Creating a Charmed Life" by Victoria Moran she states in one of her chapters, "Play your Free Square.
She explains when playing Bingo everyone starts with a FREE Square in the Middle.
I would like to suggest the odds of being born today thanks to God, and your parents love, you are on this magnificiant earth in the best of times.
I also added a link that you can read on Victoria's newest book "The Good Karma Diet" she discussed on the Elene Degeneres show.
I want you to see past all the problems with see from political, and so called social issues, how lucky you are really to be alive. Being a human being you need to jump up and down as you just hit a POWER BALL lottery. Why because as one author your chances of being a human being here and now, is:
If you go back 10 generations (250 years) the chance of you being born at all is at most 1 divided by 6 x 10100 or
1 in 60000000000000000000000000000000000 00000000000000000000000000 000000000000000000000000000000000000.
So instead of playing the tapes in your ungreatful tapes in your mind, run this number through your head and in its place, SMILE.
2. Kindness Begins with You as you overcome Self UNKINDNESS Abuse
I want you to think about the times you beat yourself up during the day. Another author states:
"Each person has an average of 60,000 thoughts a day! That’s one thought per second in every waking hour! Amazingly, 95 percent are the same thoughts repeated every day. On average, 80 percent of those habitual thoughts are negative."
Now you know the power of meditation as a means of counteracting those negative thoughts. I believe if you can practice meditation daily as I suggest you do with some of my techniques in the 5 Reader Favorites on the Home Page, you can eventually bring down those negativethoughts down to 20%.
Let's face it was are human and everyday we get bumped by some negative event, so you can't totally enialate those thought, but through apply a daily meditative practice you can reduce them a lot. In fact, experiencing PEACE of mind only takes you to get down somewhere's between 30 -40% of negative thoughts a day.
3. Create your own Kindness Game for Fun ~ Make spreading Kindness to other as a JOYFULOVING GAME (above) as you spread kindness to every one you meet. I would like to share a kindness game that one teach plays with her students. It is calle the Kindness game. I know that you can't apply all of those same acts of kindness if you are not in a class, but try to implement as many as you can.
In fact, I added playing "Super Hero" as a game I sometimes will play as I drive in the car or go on walks. As I see cars pass I will say, "May You Have Joy". I play this game not so much for others, but it does help because the people I do meet, I am much kinder to them.But it also allows me to feel much better to accomplish #2 , though out my own day. Why not read it after reading this post.
Woman's Secret ~ You Playing SUPER HERO while visiting or living in the BIG city like NY ~ using a LOVING meet and greet remedy
4. iKindness ~ apply kindness to everyone who you communicate by email or using the Social Medias. I am sure you have heard of the term Netiquette. Netiquette contains about 20 differnt approaches that whether working or an online student, or even a casual online users should use in how we act or post on the Internet. However, in iKindness,
We see so much flaming and cyber bulling going on online. Your goal is to reverse this trend. I would ask you to go one step further and that is when being online act and post kind things (not sacchariny) but authentic kindness to everyone you imeet. The goal here is for all of us to try to make the Internet not only a safe, but a kind place for you and I to be.
Other Kindness Articles you may want to visit: