What is interesting is that I was watching FOX news and Bret Bair had the Dali Llama on his 4:00 PM program. Because he has been dealing with one of the messiest elections in US history, he asked the Dali Llama what he thought of the future.
What the Dali Llama said next startled Bret. So what do you think was the Dali Llama’s reply?
The Dali Llama stated “The future is good”. To which Bret answered back. “Why do you think this way?”
The Dali Llama proceeded to tell Bret that he saw a new awareness coming to the people in the Western World. He went on to tell Bret that the new science of happiness suggests that what he told the science community over the past several years where he and others had been tested and through his support millions of people of the world will soon be able to read that literature and discover it for themselves.
Yes, science he said has now discovered that happiness is being able to live within one’s right mind. Most people live in their wrong minds as the blog article I posted earlier.
People will learn over time now that science has discovered the right location to find happiness in the mind. So over the future more and more people will and are discovering what I have taught as to how to live happily. Science the Dali Llama stated has now written volumes on where that place exists.
Mindfulness Can Literally Change Your Brain from Harvard Business Review
“The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about.”
Yes and it is in the Center of your mind, often called the "Third Eye" which exists in the center and between your two eyebrows.
If you will look at the picture of this East Indian woman above, the place called the Third Eye exists where she has placed this Jewel on her head which lies between her two eye brows. That is where it exists for you too and through practicing Micro Meditation between 30 seconds to a minute, you can move out from your busy mind, into a silent mind, located within this area of your brain.
So when you are at rest; that is where you mind is located. And when you are in unrest your mind is located in the Top Left quadrant.
This Jewel therefore, can become a form of direction to this beautiful lady and to your too, as how you can find true happiness that exists within your own “Third Eye” which exists within the center of the brain.
Now you know where happiness is to be found; now you know how Micro Meditation can help you stay at rest and within this center region of your mind, as often as possible throughout your day.